Apple Cider Vinegar

Apple cider vinegar is very popular in the natural health community, and has been known to have several benefits. It can significantly reduce the blood sugar response after a high-carb meal, and may have some effect on your weight. Studies have shown that taking ACV with a high-carb meal can increase fullness so much that people eat 200-275 fewer calories for the rest of the day. In one study, taking 1-2 tablespoon of ACV per day caused weight loss of 2.6 – 3.7 pounds over a 3 month period

Apple cider vinegar is used alone or with honey for weight loss, acid reflux, weak bones, upset stomach, leg cramps, sore throats, colds, sinus problems, high blood pressure, arthritis, relieves allergies, to help rid the body of toxins, stimulate thinking, regulate blood pressure, reduce cholesterol, and fight infections. It is also a natural deodorant, ease varicose veins, slows the aging process, conditions hair, and whiten teeth.

Some people use ACV on the skin for acne, to prevent dandruff, to soothe sunburn, for shingles, heals poison ivy, insect bites and as a skin toner. It is also used in the bath for virginal infections and to cleanse or cure candida